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Hi friends. The MyEvanesce website says that AndroEase and CalmCompanion should be taken in the evening with a meal, but what about Evanesce & Feminol? My gut feeling is to take them all at the same time cos I want to flood my system with Estrogen building blocks when I suppress testosterone to make it all work in sync. But maybe in reality there are time delays with these things and it doesn't matter when you take the Evanesce & Feminol. Any ideas?? Cheers! Jennifer x |
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| I split mine up with each meal. I tried taking them (ES and F) all at breakfest time but by bed time they had lost most of their strength. Since I started taking them with each meal my body changes took off. It is what ever works best for you. |
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> The MyEvanesce website says that AndroEase and CalmCompanion should be taken in the evening with a meal, but what about Evanesce & Feminol? The CalmCompanion needs to be taken along with the evening meal. All the other things can be taken with any meal, it is up to you. Take them all at one time, one meal, or split them between two meals. . -- "Helping you on your journey toward becoming a whole person" http://www.myevanesce.com |
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Hey Kim B and Dianna! Thank you both for your swift replies. I'll do that. :) Jennifer x |
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| is there and ideal food or meal that would be the best delivery system for E and F. i dont really ever eat 3 square meals a day. i eat more like 6 healthy snacks and drink alot of water. if there is some specific food that is best id like to know. also would a small snack be better than large meal, could too much food being digested cause digestive enzymes to overpower supplements. |
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A nice salad works well. Daks -- Every end is a beginning. Every beginning is an end. |
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> is there and ideal food or meal that would be the best delivery system for E and F. Much more important is what to avoid: Avoid soda pop and hot beverages when taking the capsules. As much as possible, avoid sugar, caffeine, alcohol.... Avoid everything which has ingredients including MSG (monosodium glutamate) Avoid aspartame, and everything labeled "diet" . -- "Helping you on your journey toward becoming a whole person" http://www.myevanesce.com |
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| if my stomach can handle it. is there any disadvantage to just taking E and F. with water only. i have a strong stomach and take lots of vitamins and supplements with just water. but, you have got me thinking here that maybe, some food would help the intestine absorb supplements better. water is a great solvent. is it enuff. or does a bit of food. get more E and F into my system. my stomach has never reacted badly to E and F with just water. |
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The intention is to protect the ingredients, by having food to cushion the workings of the digestive system. . -- "Helping you on your journey toward becoming a whole person" http://www.myevanesce.com |
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| thanx for that answer. so i will include some food at least when im taking supplements. if im not hungry, is a handful of crackers and some cheese along with big glass of water enuff. |
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> if im not hungry, is a handful of crackers and some cheese along with big glass of water enuff. Yes -- Or just wait to take the capsules until you *are* hungry... . -- "Helping you on your journey toward becoming a whole person" http://www.myevanesce.com |
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